| Namaste |
| 108 Steps Training |
| Sacred Couples Rituals | |
Blessings |
 Sacred Couples 108 Steps Video Training |
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The wisdom of the sacred couple is holy. It’s forgotten wisdom. It carries the wisdom of happy relationships. It has a lot of healing methods that couples can stay in love the whole life. This training invites you to dive into this wisdom and start doing sacred couple rituals, meditations and healings. It will spend you and your partner a lot of love, freedom and lightness. It gives you a good feeling when you do the rituals from videos. The wisdom of the sacred couples inspires you and spends you hope. The wisdom of the sacred couples has to do with a holistical lifestyle like you meet in yoga teachings. You could say it is yoga for couples. A unity like a diamond, so pure. You are as valuable as a diamond. Be worth it to live the life that makes you happy. Your heart diamond is a magnet that attracts beautiful things into your life. Remember it in your daily life again and again. Mantra: Day 2: My true Energy You feel your divine being when you dive into your heart chakra. Therefore take at least three times a day a few minutes for your essence. Close your eyes for a moment and dive into your heart chakra in the middle of your breast. Feel your essence, your true self there. This allows you to live more and more your true being. Mantra: Day 3: Heart Core Let your heart shine. It pulsates like life a force within you. Look at this picture and feel your pulsing heart. Mantra: Day 4: Heart Diamond Heart flame within you. The trinity of body, spirit and soul. You’re radiating like a diamond. Show your beauty. Mantra: Day 5: Flower of Love There is a love core within your heart chakra. When you visualize this flower, then a strong and gentle love can awaken. As a result, you will awaken more and become aware of yourself. You see behind the illusions. Mantra: Day 6: The Love in my Heart May the love in your heart fills your whole being up. May this love draw the things into your life that suit you. Mantra: 7: Love Star The love star in your heart chakra is one with the universal love. That's why you are the creator of your life. Mantra: Day 8: Love flows Love inspires. Love lives. Love guides. Enter into the love within your heart chakra every day. Mantra: 9: Partnership Key The Key is within your heart. Love is you. You don’t have to search for it. Just spread it. Your love attracts your partner. Mantra: Within your heart is wisdom, power and a lot of love. Just enter into your heart chakra and ask the questions where you would like to get answers. Mantra: Day 11: Love Fire Love can be expressed as fire. Within your heart chakra there are your heart flames. They’re pure love. Mantra: Day 12: Shanti and Love Om Shanti Om. Love and peace are within your heart. Just dive into your heart chakra and feel your love. After a while you dive deep into the peace of your hear chakra. Just feel it. Mantra: Day 13: Unity Be who you are. Unite your body, soul and mind. Unity. Live your true being on earth in this physical body. This image supports you in unite things. Mantra: The wisdom of God is within you. Recognize it and live it. Find God within you in your heart chakra. Mantra: Silence is a gift of your heart. Dive within your heart chakra and get clarity through the silence of your heart. Ask your heart awareness your questions. Mantra: Day 16: Protecting Eye The divine protection is always there. Trust in it and call it when you need it. You are protected. Mantra: Be conscious and focus on what’s good for you. Live the life you love. Dive into your heart awareness within your heart chakra and get clarity for your life. Mantra: Decide to have clarity in your life. Allow yourself to be clear, to hear clearly and to feel clearly. Allow yourself to have clarity where you wish to have it. Mantra: Send loving thoughts and loving feelings of gratitude through your words. Be thankful for what you have and what you are. Express your thankfulness in your daily life. Mantra: Live your strength. Just fell your strength in a first step. Form a bowl with your palms and let your strength pour into this bowl. Take the bowl to your heart chakra and let the energy flow into it. How does your power feel like? Mantra: Be happy and live you. Dive into your heart chakra and feel happiness. That’s you. Dive deep into it and imagine to spread into your entire being. Mantra: Day 22: Truth Say the truth and be honest. You will attract what you send out. Get the harvest. Mantra: Day 23: Joy Allow yourself to enjoy life. Invite joy like a good friend into your life. Open the door for it. Feel joy within your heart chakra. Mantra: Day 24: Freedom Freedom begins with self-love. Love yourself and allow yourself to be who you really are. Allow yourself to think, act and be free from all boundaries, fears and worries. Live freedom and give freedom. Mantra: The universal wisdom is always. Your heart has the answers. Let you guide by your heart awareness. Mantra: Om Shanti Om. Let peace flow into your life. Take moments in Shanti and on Shanti places. Just feel Shanti and be Shanti. Mantra: Peace flows in my life, into my partnerships. I Am peace. Let the sound Om flow into your life. Just let go old thoughts, feelings and habits. Be who you are. Allow your partner to be who he is. Be unique. Let others be unique. Mantra: Day 28: Healing from Angels Angels are there every moment in your life. They’re soft love energy. The bring hope, peace and what you wish to have into your life. Call them if you like to. Mantra: Power is you. Power is love. Power is within your heart chakra. Live your power. Be you. Mantra: Stay in your power. Don’t listen to your thoughts. Only pay attention to what inspires you. Mantra: Om is the original sound of the universe. Om acts wholesome and balancing. Sing Om inwardly or out loud and let it flow through your entire body for purification and healing. Mantra: I Am whole and healthy. I live loving and healty partnerships. Om. Healing happens every second in your life. Be healed. Attract the right partner into your life. Mantra: Day 33: The Flower of Love The flower of love symbolizes the divine pattern of the universe. Let your life be healed and draw happy and loving people into your life. Mantra: Send greetings from your heart every day to other people. Let your heart energy shine in your whole body so that you feel healthy, vital, youthful and beautiful every day. Mantra: The power of heart fills my whole body. I Am heart power. I Am guided by my heart. Day 35: Merkaba Your Merkaba is like a light dress. It fits you perfectly and gives you a feeling of safety. Mantra: Day 36: Love is Power Believe in love. Love is pure. Love is power. Love is you. Let love flow in your relationship. Meet your partner on the heart level. Feel your power. Feel the love flow between you and your partner. Mantra: Day 37: Be shinny Shine like the stars on the sky in the sea of love. Let this love flow into your belly and your entire being. Shine in your power. Be you. Attract what’s suits to you. Mantra: Namaste. My heart diamond touches your heart diamond. Meet people on the heart level. Let you guide by your heart diamond and know always what’s good for you. Your heart diamond is you. It’s your pure love within your heart chakra. Mantra: Day 39: Healed Salvation starts in your heart. Let your love radiate from your heart and let healing happen wherever you need it. Radiate your love to your loved ones, so that you can meet on the heart level. Mantra: The violet flame is an expression of pure love. Let the violet flame flow into your life and transform what has to become love. Mantra: Sometimes it just needs a small transformation in your life. Let love flow into you and your life. Get inspiration and be nourished by pure love. Let love transform your life. Let love be the creator of your daily life. Mantra: Love is healing. Let the love out of your heart chakra flow into your entire being. Your thoughts, words, actions and emotions are love. Be healed. Mantra: Day 43: Protection You are always protected. Be aware of that. So be brave and step courageously in your world. Mantra: The lotus flower stands for pure love. Love is healing. Love is peace. Find peace within your heart. Dive into your heart chakra and feel shanti. Peace in your heart and around you. Seed peace like energetic seeds. The harvest is coming. Trust and be patient. Mantra: Day 45: Health To be healthy is a primordial right. Allow yourself to be yourself, to live your true potential and to be completely healthy. Mantra: Be in the absolute Being (Buddha-Being) and stay there for a moment. Mantra: Day 47: Be Creator Create your life in love. Love your life, your I Am. Send love (seeds of love) out of your heart chakra, like a shining sun. Receive the harvest. Mantra: Prana is universal life force. Prana is always and everywhere. Breathe it in consciously. Let your body, soul and spirit be nourished with prana. Nourish yourself daily through conscious breathing with prana. Prana is power. Prana is youth. Prana spends vitality and beauty. Mantra: Let go all the illusions that you feel free and happy. Be happy. Live freedom in your relationship. Mantra: Your heart lotus is your pure love. It’s like a light mantle of your love around you. You can surround yourself, your loved ones and your whole family with a heart lotus, so that you are beautiful surrounded by your love. Mantra: Happiness is love. Sun spends love. Sun light is a reflection of love. It’s pure love light. Let the sun light nourish your being. Just sometimes watch into the sun and imagine that the sun light flows over your eyes into your body. Mantra: Love is always. Love nourishes you. Love inspires your life. Be you and express yourself. Mantra: There are special herbs for each illness. Just imagine that your body gets the amount of the herb it needs now. This is the ancient way of the masters to heal themselves. Or go in a drugstore and ask for the Ayurvedic herb. Also use coriander, ginger, tumeric, masala, curry, Himalaya salt, kumin on a daily base in your cooking. If you don’t cook prepare a juice with tumeric or ginger. Replace sunflower oel with coconut oel. If you don’t like the flavour of coconut oel take half coconut and half sunflower oel. Mantra Day 54: Ease Make a Ganga Cleaning. The Ganga river is a source of love and purity. Imagine that the water of the Ganga flows over your head into your physical body and cleans you. Just let it flow. Mantra: Where you pay attention to that grows like a seed. Choose where you pay attention to today. Your attention is like nutrition for what you focus on. Focus carefully. Be aware of your focus. Find solutions. Think in solutions. Mantra: I see the solution. I believe in miracles. I let miracles happen. Day 56: Be Happy Happiness is independent from another person. It’s ever lasting within you. Dive deep into your heart chakra and feel happiness within. Dive as deep until you feel it. After a while you imagine to expand happiness around your physical body in your circle. Mantra: Let go over your breath. Breath love in over your nose and let all go what doesn't serve you anymore while you’re breathing out over your nose. Just stay with this breathing for a moment. Mantra: Keep you pure. Do cleasing meditations to keep your circle clean. Mantra: Let blessings flow into your life that miracles happen. Feel lightness and feel blessed. Mantra: Compassion for others and yourself is important and will help you to have a loving understanding for you and others. This exercise will help you to have an open heart for yourself and others: Breath in and out into your heart chakra. Imagine that a light pink flows over your head into your heart chakra and while you’re breathing out a grass green flows horizontally out of your heart chakra. Feel the energy of the pink while your breathing in and let the green flow while you’re breathing out. Just let it flow. The green flows on your heart way now. Just let if flow for a while. Mantra: Connect your navel and your heart chakra and your third eye with your partner‘s heart, navel chakra and third eye. Just let love flow. Your pure love. Feel it. Hold your hands in prayer position on your heart chakra. Just feel this beautiful energy which connects you. Mantra: You have a healer within yourself. Om So Hum is your pure self. It’s healed. Clean your thoughts, emotions and body system every day with singing OM and positive thoughts. Love yourself by forgiving yourself. Mantra: Love is a beautiful energy which makes you feeling pampered. Surround you with pink and you will know how love feels like. Mantra: Imagine that water flows over your head through you and also through your partner. Afterwards imagine a white light channel from your heart chakra to the heart chakra of your partner. Just be in your heart chakra and listen over your heart what information you get. Mantra: Day 65: Sacred Couples Find time together when you can enjoy it together. Give each other space to be who you are. Always make sure that you’re relaxed and centered. Mantra: Love can flow when you’re in your power. Make a cleaning meditation every day. You can use the sacred flames for cleaning. Just dive from time to time into your heart chakra and ask your heart awareness which flame you need at the moment for a cleasing and refreshing. Imagine that this flame spread through your body. Just set the intention to that flame sprads through your body. Ask you heart awareness also which flame nourishes your relationship at the moment. Make a call to that flame and set the intention to that the flame spreads in your relationship. Flames are pure love energies. You can talk and call them like you do it with gods and goddess and other spiritual helpers. Mantra: Out of the great silence of your heart chakra with a fully open heart chakra you will attract the right partner. This partner really suits your true being. Your diamond light out of your heart chakra is like a magnet it attracts similar people into your life. Mantra: Connect with Mother Earth’s love. Lie face down on the floor. Feel Mother Earth. Just connect with it and feel it. Mother Earth has a lot of love for you. Just feel it. Mantra: The sacred couples teach you all about love. It’s all about heart connection. Stay connected over your heart with your partner. What does your partner’s heart chakra have to tell you today? What message does his heart tell you? Mantra: Sacred couples also have a daily life. They teach you how to handle it with love. Mantra: Ask your heart today what flame would be good for you and your partner. Just call that flame and imagine it between you and your partner. Spread it through your relationship. Flames are pure love. They are healing power. Mantra: I Am you. You are me. We are one. Take a picture or sit in front of a statue of a God, Goddess, master you love and say these three sentences. Look at the master you do the ritual with and feel that you‘re one. God is everything. You can‘t be different from him. May you give different names to it but it‘s all the same in the core. Mantra: Your pure self is everywhere. Dive into your heart chakra and feel your pure self within. After a while you imagine that your pure self spreads into your entire physical body and your circle around it. Feel your true self within your circle. Mantra: Day 74: Love Healing Power Take everyday time to nourish you with pure light. Feel the silence. Learn to stay in this peaceful state of being. Mantra: You can do a healing for yourself and others with the golden light of Himalayas. Just imagine that that golden light flows in each of your organs. Focus on one chakra after another. Stay with your focus on each organ as long as you feel like. Let the golden light flow into it. Mantra: Diamonds are pure love. Imagine a jar. In this jar is pure diamond water. Pour the water over your head and the diamond water flows through your body. Mantra: Be love. Be yourself. Let love flow. Imagine that you feel yourself up with pure love. You are like a cup of love. Let love flow over your head into your body. Mantra: Green Power Mantra: The wisdom of my heart is the wisdom of the universe. Dive into your heart chakra and ask the following question to it: How does my way look like to day? Ask if it has something else to tell. Mantra: Pink is pure love. Imagine a pink light ball in your heart chakra. This light ball spreads its pink in your circle around your physical body. It pampers you with its love. Mantra: Take time for yourself a few times a day. Just dive with your attention within your heart chakra and feel yourself. Mantra: Imagine that white flames spread through your physical body. Let it flow and feel how it feels like. Spread the white flame through your intention also through your brain, your stomach and your back. Mantra: Think pink. Imagine that pink flows into your body and over your skin. Let it also wash your forehead and clean your belly. Let the pink also flow into your circle around your physical body. Feel its energy. Dive into your heart chakra and make a wish. Mantra: Day 84: Help People Diamond Water Mantra: I recommend to skip one to two meals per day. You can take a fruit or fruit juice instead. Like this you can digest better and you have a lot of energy for healing your body and restore it. Mantra: In your heart lotus is silence. Imagine your heart lotus and sit in it. Let white light flow over your crown chakra into your physical body. Let it flow in all chakras, all organs and your complete body system. This light restores you and it vitalizes you. Mantra: Dive into your heart chakra. Feel your true self. Breath in and out over your nose into your heart chakra. Be aware of your heart diamond and heart flames. Expand them into your circle around your physical body. Just imagine that your diamond light and your heart flames spread out of your heart chakra into your circle. They stabilize your circle. Your circle is your space. Stay within it the whole day. Just turn your awareness sometimes to your circle again and take a few deep heart breaths. Mantra: Ganga washing. Imagine that the water of the holy Ganga river flows into your body deep and into your cells. The Ganga water purifies and heals yourself. When you’re in your power you're always protected. Love is healing. Love is protection. The water of the Ganga river is a source of love and purity. Mantra: Imagine that bliss flows through your body. Mantra: Imagine that green light flows through your body. It nourishes your physical body. It’s like the energy of grass which has a lot of chlorophyll. Just give the intention that the green light shall flow through your body and let it flow. It will nourish you. Just feel it. Mantra: Imagine a golden light. This light is like a moisturizer for your body. Imagine that it flows into your body. Just let it flow. Mantra: What does your heart consciousness have to tell you today? Just dive into your heart chakra and ask what does it have to tell you today. You can also ask specific questions. Stay with your awareness in your heart chakra to get the answer. Mantra: Rituals for cleansing like Aarthis, instant sticks and candles help to keep a clean place. Use them at home in your own way and feel how it energizes your place. Mantra: Imagine you’re sitting in your heart light. It‘s a lotus flower around your physical body in the colours of your heart flames. Just be present in this lotus flower for a moment. Mantra: Whenever you feel sad imagine a white flame within your heart chakra. Set the intention that this white flame expands around you. White clears and brings clarity. Mantra: Day 96: Miracle Imagine that you’re sitting in a golden ball. Feel the golden energy. Let it pamper you. Imagine that the golden ball expand in your life. Gold is prosperity and the Golden Age is the age where miracles happen. The Golden Age is now. Mantra: Day 97: Om Namah Shivaya Inhale love and exhale freedom, health or whatever you like to feel like in your body. Mantra: Don‘t compare. Be unique. Just be yourself. Breath into your heart chakra. Feel you true self within your heart chakra. Let go while you‘re breathing out. Feel the space within your breaths. That‘s freedom. Feel it. Mantra: Imagine rainbow light and let if flow over your crown chakra into your physical body. Just let it flow into your entire being. The rainbow light is the light of the diamonds. Mantra: Day 100: The Sacred Wheel Imagine a golden light and let it flow over your head into your entire being. Let this light also surround you. Gold is prosperity. Mantra: Day 101: Heal yourself and laugh Do a morning sun light ritual. Look in the direction of the sunrise. Shape a bowel with your hands in front of your heart chakra with your hands. Let the sun light flow into your hands. Hold your hands for a moment on your root chakra. Shape the bowel again and let the sun light flow into your hands. Hold your hands on your navel chakra. Charge each of your main chakras including the thymus chakra between heart and throat chakra with sun light. If you like you can repeat the ritual one more time. Feel vital and laugh. Mantra:
Day 102: Patience Mantra:
Day 103: Health Recharge yourself with prana. Just imagine that prana flows in your entire body, in your chakras and your aura. Feel its purity. Stay in this peaceful energy and just be. Mantra: Day 104: Treasure Mantra: Day 105: Your Inner Self Your inner self is like a pearl. Imagine the energy of a pearl and let its power flow into each of your chakras. Just set the intention to do so and the pearl power will do its job. Mantra:
Day 106: Joy Mantra: Day 107: Freedom Mantra: Day 108: Shri Mantra: Joker 1: The Source You have always many possibilities in your life. You can realign yourself every moment. If you want something different in your life, dive into your heart chakra and ask for answers and guidance. Also ask your spiritual helpers for help in fulfilling your wishes. Mantra:
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