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Yoga Master 108 Day Guidance


 
 

Let's start today to discover your true self and to be in your power. The Wisdom of the Masters from Himalayas will guide you. It's a Yoga Master with 108 steps. I will show you short videos to guide you. I hope you will enjoy it.

Taking time in silence is a chance to find out more about yourself and your power. Go inside and listen to your heart voice. What makes you happy today? What inspires you today? Do it. You can make your day good.

Video 2 is a nice ritual to feel your partner, your kids, your friends on another level. It's also a good ritual for company workshops.



Do it. Feel it and just let the sun light flow, see video day 3.









Keep integrating short rituals in your daily life and you will attract prosperity and a lot of nice experiences. Take time for short rituals 2 -3 times a day. Even 1-2 Minutes everyday do a good job.















Start today with this easy breathing exercise you can add it to your yoga routine.










Do Heart Lotus Meditations to be in your power. Your power is your love. It guides you. It's a perfect guide in uncertain situations.
















Today we will work on your chakras to integrate the new light energy which is now on earth into your chakra system. Make the video DNA integration first and afterwards you can make the chakra balance which I will put online today.

Some background wisdom about your chakras:
Chakra wisdom

* Root chakra: This is the root. This chakra gives you a feeling of grounding and safety.
* Navel chakra: This is the chakra where you feel other people and emotions.
* Solar plexus: This is your power battery like the battery from a car. It’s also the chakra of peace.
* Heart chakra: This is the chakra where you find your wisdom. It’s the seat of your true self. It’s pure love.
* Thymus chakra: Over this chakra you work with your body cell consciousness. Its colour is turquoise. What you do over this chakra goes deep within your physical body.
* Throat chakra: Her you express yourself and you give yourself space. It’s a chakra where you set manifestations on earth.
* Third eye: This is the seat of your clairvoyant. Seer from ancient time look over their third eye. Although today it’s the time where you should look over your heart. Because your heart consciousness can’t be manipulated.
* Crown Chakra: Pure connection with the universe. Pure light flows into your body system and your nerves system over this chakra. Although light rays can flow over each chakra into your physical body this chakra is important for a body balance.

The first chakra on the bottom is your root chakra and then it goes up till the crown chakra, see the grafic but you have far more chakras over your head and below your feet.

The thymus chakra is between your heart chakra and the throat chakra. It's not in this graphic.




































This week we make a special retreat. The whole week is about you: Be You!
I will guide you with videos everyday.
It will make fun and be in a light way.
?????

Today you will first have a look at your daily life routine. Does it really suits you? Where would you make a change to give yourself more space? Be you all day.



In the Be You retreat of this week we have today the day where you feel your true self. The video Day 23 shows you how to do it.

Feel you. It just takes a moment during day to focus on yourself which helps you to be in your power.
















We will go further with "Be who you are" > Be You the following week ?





























































Happy start in the White Flame week - It will spend you Lightness, Purity and Clarity.??



















This week we work with the light pink light ray which will pamper you.






















This week we start to work with the turquoise light ray and fire. Have a look how turquoise will change your life in a light way. Watch out for turquoise in your life. Where does it manifest it?













An insertion in the turquoise week. ?










































Sometimes it's nice to give and it comes 1000 times back to you. ???








This week we start to work with golden and diamond light. You will raise your energy in your cells and let miracles happen. ??





































Make space for the new and lightness ?




























Feel pampered and loved.










Your power is within your heart chakra. ?

Your task for to day is to check over your heart what feels good for you. Also take time and ask some questions to your heart awareness within your heart chakra. The next two days we will make some heart awareness training.


















>>> Further to the mantras

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