Mandala: Liberation-Freedom

In each course you will find a mandala or yantra which supports you in your daily life. It helps to align yourself.

Mantra & Ritual
In each course you will find a mantra. You can speack this mantra in the morning when you wake up while you're doing your morning ritual. While your saying the mantra be with your awareness within your heart chakra. Speak the mantra out of your heart and feel its power. You can speak it silently or loudly:

There is a heart lotus in my root chakra. I Am sitting in my heart lotus. I feel it. I Am grounded. I Am loved.

Note: Imagine lotus of this mandala and also imagine a heart lotus around you. Set the intention to open its leaves completely. You can also imagine it.

Ritual:
Imagine that you're sitting in a lotus flower. This is your heart love. Just sit for a moment and let go all old thought, thought patterns and emotions which don't serve you. Just set the intention to let go. After a while you can invite the new. How to set an intention: You say what you want loudly or inwardly.

Heart Awareness part

Video: Heart Awareness

Heart meditation "Heart Breathing"
Breath in and out through your nose into your heart chakra. Feel how you feel like while you‘re doing this heart breathing.

Heart Awareness bonus questions
Ask your Heart Awareness the following questions as well:
- What does it need at the moment?
- Where to focus at the moment?
- What does my heart have to tell me?
- Next steps in my life?

Self Coaching part
In this section you do some self coaching excercises.

Video: Read your own chakras
Your chakras carry wisdom about you, your abilities and your potential. When you read your chakras you get to know you and your potential better.



Bonus: Meditation "Heart Lotus Meditation - Align yourself and feel your love"





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