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Yoga for Life 2: Course 3 "Trust your Power and use it wisely"


 
 



Mandala: Diamonds - Pure Love

Mantra & Ritual
Speak this mantra in the morning when you wake up while you're doing your morning ritual. While your saying the mantra be with your awareness within your heart chakra. Speak the mantra out of your heart and feel its power. You can speak it silently or loudly:

I Am a diamond. I shine like a diamond. I attract what suits to me.

Ritual:
Dive deep within your heart chakra and feel your heart diamond. After a while you spread your diamond light in your circle around your physical body. Let the diamond light also flow into your organs. Just give the attention that the diamond light flows in each of your organs one after another. Just let it flow. The diamond light is pure love healing power.

Sience studies show that love is the greatest healing power of the world. Believe in the power within you.

Heart Awareness part

Video: Monthly preview: Where to concentrate your Power



Heart meditation "The Power of your Hear Flames"
This is small and effective meditation:
Dive into your heart chakra and feel yourself within it. After a moment you spread your heart flames and your diamond light in your circle around your physical body.

Heart Awareness bonus questions
Ask your Heart Awareness the following questions as well:
In the last course you had a look at your heart flames. Now you can ask your Hear Awareness what you can do with each of your heart flames. If you didn't ask about the colours of your heart flames in course 2 then ask your Hear Awareness first about their colour, write the colours down and then you ask what power it has for each heart flame.

Self Coaching part
In this section you do some self coaching excercises.

Everyday life with other people can bring challenges because everyone should live his unique life. It needs moments where you spend time with your loved ones and you also needs time for yourself.

Make heart connections with your loved ones that love can flow in your daily life. You can also imagine a heart lotus between you and your kids. To make heart connection, you imagine a heart line from your heart chakra to a specific person, such as your heart partner, your children and other loved ones.

You can also read over your heart awareness in the heart of this person..Just imagine that you're asking the person's heart awareness the questions like you would ask your heart awareness. Stay with your awareness at the person's heart chakra while yo're asking the following questions and listen to his heart:
- What does this person need right now?
- How does he feel?
- What he has to say to me?







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