Yoga for Life 1 is a course for self growth, self coaching and a heart awarness training. It's organized in 6 courses. You can take 2, 3 weeks time for each course. When you finished one course go further to the next one. You can alwayse repeat one course to integrate it more.

In each course you will have a mandala or yantra which supports you and a mantra for your daily life which helps you to align yourself. There is also a ritual which goes with the mandala.

Part of this online training is the BERNARDI Profile which is a self-coaching methode to get to know you better and to strenghten yourself.

The core of this training is you and your wisdom. With the heart awareness training of this online training you will feel your power and you will learn to believe in your wisdom within you.

You're guided throught the whole training. Do the exercises step by step and take the time you need to integrate what you learned. Make a step everyday. You can also stay one week with the ritual and mantra and then carry on with the next part of the course.

Go throught the online training from course 1 - 6:

Course 1

Course 2

Course 3

Course 4

Course 5

Course 6


If you have any course related questions you can write us by e-mail to om@omcosmo.com