Imagine that you're carrying this yantra on your breast. Feel its power. Imagine that it spreads in each of your main chakras of your body.


Mantra
Speak this mantra in the morning when you wake up while you're doing your morning ritual. You can speak it silently or loudly:

I Am love. I Am centered. I Am myself.


Ritual
Breath in and out through your nose. Breath out with power. Imagine that your circle around you get stronger with each exhaling. This is a fire breath and it helps you to keep your space.

Every person has a circle around himself. This is your space. It's like a privat zone which is for you only. May you let your closest loved once like your boyfriend/girlfriend, husband/wife and your kids enter.


Video "Calm your mind" & "Don't think"





Heart Awarness part
Do the following heart awarness excercise before you start with the Self-Coaching part:
Just hold your hands on each of your chakras, ask your heart awareness what colour it has and write the colour down. Afterwards you can read about the chakras p. 99 ff and about the meaning of colours p. 63 in the book BERNARDI Profile.

If you have questions or something that boders you ask your heart awarness for answers and solutions. Just dive again into your heart chakra. Feel yourself. Stay a moment and then ask the questions where you wish to get solutions. You can use the following questions for it:
- What does this issue/situation wants to tell me?
- What is my task in this situation?
- What is the solution?
- Do I have to do something relating this issue?


Self Coaching part
In this part you do some self coaching excercises with the book BERNARDI Profile:
Start with the Self-Test Tree p. 34 and go throught till p. 45. This will help you to get to know you better.

There are many more good tips and excercises in this chapter of the book. If you like you can read the whole chapter p. 34 - 48.

You find the whole book in the download section of course 1. The printed book you can order on www.amazon.com.


Download
The download part has some additional material and wisdom. Take time to go through the pdfs and integrate the wisdom.

Gayatri Mantra
Singing a mantra is a nice way to align you to the pure love energy. Mantras carry a beautiful and pure vibration. You can also just listen to mantras to get the effect. I love the mondern version of the gayatri mantra which Deve Premal sings. You find it on YouTube.






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